Congratulations on taking the important step toward pain-free mobility with hip replacement surgery! Understanding what to expect during your recovery can help you prepare mentally and physically for the healing process. Here’s a week-by-week guide to your first six weeks after hip replacement surgery.
Week 1: Hospital Stay and Initial Recovery Most patients stay in the hospital for 1-3 days after surgery. During this time, our physical therapy team will help you take your first steps with a walker or crutches. You’ll learn important precautions to protect your new hip, including avoiding crossing your legs and bending more than 90 degrees. Pain management is our priority, and you’ll receive medications to keep you comfortable.
Weeks 2-3: Home Recovery Begins Once home, focus on rest, gentle movement, and following your prescribed exercises. You’ll likely still need assistance with daily activities like bathing and dressing. Walking short distances with assistive devices is encouraged, but avoid stairs when possible. Swelling and bruising are normal during this phase.
Weeks 3-4: Increasing Mobility By week three, many patients can walk longer distances and may begin using a single crutch or cane. Your incision should be healing well, and you might start feeling more like yourself. However, continue following hip precautions and avoid driving until cleared by your surgeon (typically around week 4-6).
Weeks 4-5: Building Strength Physical therapy becomes more intensive as we work on strengthening the muscles around your new hip. You may notice significant improvements in pain levels and mobility. Many patients can perform light household tasks and may be cleared to drive if they can operate the pedals safely and without pain medication that impairs judgment.
Week 6: Looking Forward At your six-week follow-up appointment, we’ll assess your progress with X-rays and a physical examination. Many patients are cleared for more normal activities, including returning to work (depending on job demands), light exercise, and driving. However, full recovery typically takes 3-4 months.
Important Reminders Every patient heals differently, so don’t be discouraged if your timeline varies slightly. Follow your surgeon’s specific instructions, attend all follow-up appointments, and communicate any concerns promptly. With patience and dedication to your recovery plan, you’ll be back to enjoying the activities you love, pain-free.